Why you should Foam Roll your Upper Back Daily

Upper back pain and poor posture are extremely common, particularly among individuals who sit frequently or are over 40 years old. That’s why Dr. Z recommends you incorporate foam rolling for the thoracic spine into your daily recovery routine. It’s a simple tool that improves posture, increases circulation, and helps reduce stress-related tension.

How to do it: Place a foam roller under your mid-back, place your arms above your head or support your head, and gently roll from the base of your ribs to just below your neck. Breathe deeply and avoid the lower back.

Whether you’re recovering from workouts or just unwinding after a long day, foam rolling is an easy way to stay mobile and pain-free.

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